Mushrooms have traditionally been used for many years for health benefits. We are still uncovering their many benefits. The inclusion of mushrooms as functional foods, in nutraceuticals, and in dietary supplements has been sky rocketing. The evidence has linked medicinal mushrooms to provide the following… Read More »Are mushrooms magic?
Polycystic ovary syndrome (PCOS) is one of the most commonly diagnosed endocrine disorders in women of reproductive age. The clinical symptoms are defined by irregular cycles, ovulation irregularities, increased androgenic hormones and ovaries with multiple cysts. Due to the ovulation dysfunction in PCOS – infertility… Read More »PCOS – Now what?
Metabolic syndrome lacks a clear definition, awareness has risen during the recent global pandemic, as poor metabolic health appeared to be a risk factor for disease outcomes. Although definitions vary metabolic syndrome has a number of links such as abdominal obesity, elevated blood lipids, elevated… Read More »What does it mean to be metabolically healthy