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Tag women’s health

More magnesium please!

To follow up my recent post on the importance of vitamin D, this blog post will focus on magnesium. Magnesium is a player in over …

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How to have a healthy PERIOD… Period.

Starting off this week with some tips for the ladies. Especially the women in your teen years, try these options before starting on the pill …

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Naturopathic Approaches to HPV and Cervical Dysplasia

Many women would rather pass on getting a pap exam, and given the recent changes to guidelines, as long as your have a normal result …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Are you missing out on the benefits of magnesium?

Magnesium is involved in more than 300 metabolic reactions in the body, so deficiency can be a huge impact on your life.  Magnesium plays an important …

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Preparing for pregnancy – The Naturopathic Way

Whether you are thinking about getting pregnant, or you’ve been around the block before, striving towards optimal health should always be a goal. One of …

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Estrogen Dominance

In my last post the goal was to understand the role of estrogen within the body.  In case you missed it check it out here. …

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Lets talk about estrogen.

This is going to be the first in a series of 3 blog posts aiming to demystify the hormone estrogen.   The first post will …

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