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Tag vitamin d

More magnesium please!

To follow up my recent post on the importance of vitamin D, this blog post will focus on magnesium. Magnesium is a player in over …

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How much calcium do I need?

Calcium is a big health topic especially when it comes to women and children’s health. 99% of the body’s calcium is in the bones and …

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Depression – Natural approaches

Depression it’s something that effects us all in a variety of ways.  I recently attended a continuing education seminar with a focus on mental health, …

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