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Tag magnesium

More magnesium please!

To follow up my recent post on the importance of vitamin D, this blog post will focus on magnesium. Magnesium is a player in over …

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Are you missing out on the benefits of magnesium?

Magnesium is involved in more than 300 metabolic reactions in the body, so deficiency can be a huge impact on your life. ¬†Magnesium¬†plays an important …

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How much calcium do I need?

Calcium is a big health topic especially when it comes to women and children’s health. 99% of the body’s calcium is in the bones and …

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Chocolate for you health

Chocolate has its share of bad press, but with February being “Heart Health” month, and Valentines day coming up, I thought I would share some …

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