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Tag depression

Serotonin – Lets get happy

Serotonin – often touted as the “happy brain chemical” is the focus of this blog.  The ideas presented are not new, and have been well …

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Depression – Natural approaches

Depression it’s something that effects us all in a variety of ways.  I recently attended a continuing education seminar with a focus on mental health, …

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It’s all in your gut?

I’m sure we have all heard it at one point or another – “It’s all in your head.” Research is showing that microbiotia (or gut flora) …

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