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Wellness

Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Polycystic Ovarian Syndrome – Natural Approach

Polycystic Ovarian Syndrome is the most common endocrine disorder effecting women of reproductive age. the endocrine system includes all of the glands of the body …

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Yin and Yang – finding a balance

In Naturopathic Medicine one of the modalities that we use is Traditional Chinese Medicine – yin and yang is perhaps the most important theory within …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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Whole 30 – Week 2

Better late then never… So I’m a bit late posting about week 2, but I’m still going strong. Week 2 included Thanksgiving Dinner – since …

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My October Personal Challenge

  This post is a bit different then my typical posts that typically focus on medical conditions and treatment. ┬áToday I’m sharing my personal challenge …

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5 Reasons to See a Naturopathic Doctor before Back to School.

The days are getting shorter, nights are cooling off, and the kids are gearing up for back to school. Today’s blog post is dedicated to …

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