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Supplements/Vitamins

Naturopathic Approaches to Fibroids

Fibroids are benign tumors of the uterus that effect 20-40% of women in the reproductive years (before menopause). There are a few noted links between …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Polycystic Ovarian Syndrome – Natural Approach

Polycystic Ovarian Syndrome is the most common endocrine disorder effecting women of reproductive age. the endocrine system includes all of the glands of the body …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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5 Reasons to See a Naturopathic Doctor before Back to School.

The days are getting shorter, nights are cooling off, and the kids are gearing up for back to school. Today’s blog post is dedicated to …

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Folate vs Folic Acid – What’s the Difference.

  Folate and folic acid are terms that are often used interchangeable when discussing water soluble vitamin B9 (folacin). Folic acid is the synthetic form …

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Are you missing out on the benefits of magnesium?

Magnesium is involved in more than 300 metabolic reactions in the body, so deficiency can be a huge impact on your life.  Magnesium plays an important …

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Getting enough calcium on a dairy free diet.

Lactose intolerance affects 7 million Canadians, and approximately 2-3% of children are allergic to diary products. With this knowledge it is sometimes necessary to follow …

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How much calcium do I need?

Calcium is a big health topic especially when it comes to women and children’s health. 99% of the body’s calcium is in the bones and …

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Shift workers – finding a balance

We are a diurnal species and thus, we normally sleep at night and are active during the daytime.  As part of modern lifestyle many people are forced …

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