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Supplements/Vitamins

More magnesium please!

To follow up my recent post on the importance of vitamin D, this blog post will focus on magnesium. Magnesium is a player in over …

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The test you need to get this fall.

Moving into shorter days with less time spent outside, Vitamin D should be on your mind. Research on the benefits of Vitamin D is stacking …

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Heavy bleeding – getting your period back on track.

During the course of women’s reproductive years there are many periods where hormone fluctuation can occur, namely postpartum, and perimenopause.  During these times the hormones …

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Serotonin – Lets get happy

Serotonin – often touted as the “happy brain chemical” is the focus of this blog.  The ideas presented are not new, and have been well …

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Is your thyroid sluggish – Hashimoto’s disease could be the cause.

Hashimoto’s thyroiditis is an autoimmune disease the causes the of destruction of the thyroid gland by the immune system. Hashimoto’s thyroiditis is believed to be …

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Natural Secrets to Glowing Skin

This summer has been a scorcher, the ground is dry, and grass and plants are wilting.  What steps can you take to ensure your skin …

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How to have a healthy PERIOD… Period.

Starting off this week with some tips for the ladies. Especially the women in your teen years, try these options before starting on the pill …

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Naturopathic Approaches to HPV and Cervical Dysplasia

Many women would rather pass on getting a pap exam, and given the recent changes to guidelines, as long as your have a normal result …

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Histamine – it controls more then allergies

Histamine is something we have all heard of as a mediator of allergy, but it does so much more.  There are histamine receptors in a …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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