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Stress

Serotonin – Lets get happy

Serotonin – often touted as the “happy brain chemical” is the focus of this blog.  The ideas presented are not new, and have been well …

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Is your thyroid sluggish – Hashimoto’s disease could be the cause.

Hashimoto’s thyroiditis is an autoimmune disease the causes the of destruction of the thyroid gland by the immune system. Hashimoto’s thyroiditis is believed to be …

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Histamine – it controls more then allergies

Histamine is something we have all heard of as a mediator of allergy, but it does so much more.  There are histamine receptors in a …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Naturopathic Approaches to Fibroids

Fibroids are benign tumors of the uterus that effect 20-40% of women in the reproductive years (before menopause). There are a few noted links between …

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Polycystic Ovarian Syndrome – Natural Approach

Polycystic Ovarian Syndrome is the most common endocrine disorder effecting women of reproductive age. the endocrine system includes all of the glands of the body …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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My October Personal Challenge

  This post is a bit different then my typical posts that typically focus on medical conditions and treatment.  Today I’m sharing my personal challenge …

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5 Reasons to See a Naturopathic Doctor before Back to School.

The days are getting shorter, nights are cooling off, and the kids are gearing up for back to school. Today’s blog post is dedicated to …

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