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Recipes

The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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Whole 30 – Week 2

Better late then never… So I’m a bit late posting about week 2, but I’m still going strong. Week 2 included Thanksgiving Dinner – since …

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My October Personal Challenge

  This post is a bit different then my typical posts that typically focus on medical conditions and treatment.  Today I’m sharing my personal challenge …

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Meatless Monday

Many people may be familiar with the term “Meatless Monday” as an internationally recognized campaign to encourage people have a day of meals without animal …

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Staying on top of health goals

With March over, and spring around the corner (perhaps down the road a few kilometres).  I thought I would relate this post back to my …

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Summer Health Tips for the Whole Family

Naturopathic Health Tips for your Family this Summer. Whether you are driving up north to go camping, flying overseas,  visiting family out of town, or …

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Don’t be afraid to add fat to your diet.

  Adding more fat to your diet, sounds scary right? Especially for individuals trying to shed some pounds. This post is going to focus on avocados, …

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Blueberry Coconut Flour Muffins

Blueberry Coconut Flour Muffins           Ingredients (makes 8 muffins) 1/2 cup of coconut flour 1/4 teaspoon of sea salt 1/4 teaspoon …

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