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Nutrition

What you need to know about thyroid testing.

The thyroid gland and it’s hormones have widespread action within the body. ┬áThe hormones produced by the gland are responsible for regulation of the body’s …

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Histamine – it controls more then allergies

Histamine is something we have all heard of as a mediator of allergy, but it does so much more. ┬áThere are histamine receptors in a …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Naturopathic Approaches to Fibroids

Fibroids are benign tumors of the uterus that effect 20-40% of women in the reproductive years (before menopause). There are a few noted links between …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Polycystic Ovarian Syndrome – Natural Approach

Polycystic Ovarian Syndrome is the most common endocrine disorder effecting women of reproductive age. the endocrine system includes all of the glands of the body …

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Yin and Yang – finding a balance

In Naturopathic Medicine one of the modalities that we use is Traditional Chinese Medicine – yin and yang is perhaps the most important theory within …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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