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Nutrition

Fertility more then just folate

After attending a recent conference on Perinatal Health, I was reminded about how important health status of both men and women is before conception.  This …

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What you need to know about thyroid testing.

The thyroid gland and it’s hormones have widespread action within the body.  The hormones produced by the gland are responsible for regulation of the body’s …

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Histamine – it controls more then allergies

Histamine is something we have all heard of as a mediator of allergy, but it does so much more.  There are histamine receptors in a …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Naturopathic Approaches to Fibroids

Fibroids are benign tumors of the uterus that effect 20-40% of women in the reproductive years (before menopause). There are a few noted links between …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Polycystic Ovarian Syndrome – Natural Approach

Polycystic Ovarian Syndrome is the most common endocrine disorder effecting women of reproductive age. the endocrine system includes all of the glands of the body …

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Yin and Yang – finding a balance

In Naturopathic Medicine one of the modalities that we use is Traditional Chinese Medicine – yin and yang is perhaps the most important theory within …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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