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Mind/Body

Serotonin – Lets get happy

Serotonin – often touted as the “happy brain chemical” is the focus of this blog.  The ideas presented are not new, and have been well …

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Natural Secrets to Glowing Skin

This summer has been a scorcher, the ground is dry, and grass and plants are wilting.  What steps can you take to ensure your skin …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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Naturopathic Approaches to Fibroids

Fibroids are benign tumors of the uterus that effect 20-40% of women in the reproductive years (before menopause). There are a few noted links between …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Yin and Yang – finding a balance

In Naturopathic Medicine one of the modalities that we use is Traditional Chinese Medicine – yin and yang is perhaps the most important theory within …

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3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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Whole 30 – Week 2

Better late then never… So I’m a bit late posting about week 2, but I’m still going strong. Week 2 included Thanksgiving Dinner – since …

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5 Reasons to See a Naturopathic Doctor before Back to School.

The days are getting shorter, nights are cooling off, and the kids are gearing up for back to school. Today’s blog post is dedicated to …

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Shift workers – finding a balance

We are a diurnal species and thus, we normally sleep at night and are active during the daytime.  As part of modern lifestyle many people are forced …

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