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Environmental Medicine

Histamine – it controls more then allergies

Histamine is something we have all heard of as a mediator of allergy, but it does so much more.  There are histamine receptors in a …

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Diet vs Nutrition – is there a difference?

Diet and Nutrition, two words that are often used interchangeably when discussing what we eat. This blog is not going to tell you what to …

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Green tea has many benefits – so drink up!

Green tea, or Camellia sinensis is the most consumed beverage in the world after water. Most of the health benefits of green tea can be attributed …

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Your thyroid, gluten and what they have in common.

Fatigue is a common concern for individuals seeing Naturopathic Medical care.  Often one area of the body, which is often the cause for this fatigue …

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Why choose a natural sunscreen

The month of June is associated with the start of summer. Along with this is the end of school year, the smell of bbq and …

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Spring cleaning for your body.

In the modern environment there are as many as 80000 commercial and industrial chemicals in use within the United States.  This statistic can be troubling …

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Preparing for pregnancy – The Naturopathic Way

Whether you are thinking about getting pregnant, or you’ve been around the block before, striving towards optimal health should always be a goal. One of …

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Estrogen Dominance

In my last post the goal was to understand the role of estrogen within the body.  In case you missed it check it out here. …

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Lets talk about estrogen.

This is going to be the first in a series of 3 blog posts aiming to demystify the hormone estrogen.   The first post will …

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Surviving Allergy Season

Allergic responses are signs of your immune system being active. Sounds like a good thing right? These reactions can be in response to harmless environmental …

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