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The test you need to get this fall.

Moving into shorter days with less time spent outside, Vitamin D should be on your mind. Research on the benefits of Vitamin D is stacking …

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Is your thyroid sluggish – Hashimoto’s disease could be the cause.

Hashimoto’s thyroiditis is an autoimmune disease the causes the of destruction of the thyroid gland by the immune system. Hashimoto’s thyroiditis is believed to be …

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Interstitial Cystitis – the struggle for pain reduction

Interstitial Cystitis (IC) is a painful syndrome that effects women more commonly then men, especially women over 40 years of age. The symptoms include urgent …

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The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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