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The ideas presented on this website/blog are not intended to render or replace medical advice of any kind. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. Full medical work up from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.The information and opinions expressed herein, and all related notes are intended for informational purposes only. Reading of this site or blog does not imply status as a “client” of Ashley Beeton BSc. N.D.. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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Whole 30 – Week 2

Better late then never… So I’m a bit late posting about week 2, but I’m still going strong. Week 2 included Thanksgiving Dinner – since …

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My October Personal Challenge

  This post is a bit different then my typical posts that typically focus on medical conditions and treatment.  Today I’m sharing my personal challenge …

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5 Reasons to See a Naturopathic Doctor before Back to School.

The days are getting shorter, nights are cooling off, and the kids are gearing up for back to school. Today’s blog post is dedicated to …

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Are your hormones causing your IBS?

Irritable bowel syndrome is chronic functional GI disorder characterized by abdominal pain associated with alterations between constipation to diarrhea.  Women are more likely to suffer from …

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