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The ideas presented on this website/blog are not intended to render or replace medical advice of any kind. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. Full medical work up from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.The information and opinions expressed herein, and all related notes are intended for informational purposes only. Reading of this site or blog does not imply status as a “client” of Ashley Beeton BSc. N.D.. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

3 steps to manage holiday stress!

Stress is inevitable around the holiday season so management is your best option. Stress is linked to – lowered immune function, high cortisol, weight gain, …

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The whole 30 – 30 day reflection

A bit late posting this but, here you will find my reflection of my experience of The Whole 30 – diet. After doing multiple elimination …

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Week 3 – Whole 30 Challenge

Wow, this challenge is flying by. Week 3 Challenges – This week I did some baking for my son and husband, although they are following …

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Whole 30 – Week 2

Better late then never… So I’m a bit late posting about week 2, but I’m still going strong. Week 2 included Thanksgiving Dinner – since …

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My October Personal Challenge

  This post is a bit different then my typical posts that typically focus on medical conditions and treatment.  Today I’m sharing my personal challenge …

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