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The ideas presented on this website/blog are not intended to render or replace medical advice of any kind. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. Full medical work up from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.The information and opinions expressed herein, and all related notes are intended for informational purposes only. Reading of this site or blog does not imply status as a “client” of Ashley Beeton BSc. N.D.. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Sugar by any other name…

I often get questions about the different natural sugar alternative available.  This post aims to highlight some of the key information about some of the …

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Blueberry Coconut Flour Muffins

Blueberry Coconut Flour Muffins           Ingredients (makes 8 muffins) 1/2 cup of coconut flour 1/4 teaspoon of sea salt 1/4 teaspoon …

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Looking beyond the number on the scale.

For most the New Year is time for making resolutions and developing new routines. Weight loss and fitness are topics that often come to mind, …

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Are you affected by SAD?

  We have all heard of SAD – (Seasonal Affective Disorder), and given our location here in Canada, we may be starting to see the …

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Frankenfoods

GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, or GE). This relatively …

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