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The ideas presented on this website/blog are not intended to render or replace medical advice of any kind. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. Full medical work up from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.The information and opinions expressed herein, and all related notes are intended for informational purposes only. Reading of this site or blog does not imply status as a “client” of Ashley Beeton BSc. N.D.. The author claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The test you need to get this fall.

Moving into shorter days with less time spent outside, Vitamin D should be on your mind. Research on the benefits of Vitamin D is stacking …

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Heavy bleeding – getting your period back on track.

During the course of women’s reproductive years there are many periods where hormone fluctuation can occur, namely postpartum, and perimenopause.  During these times the hormones …

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Serotonin – Lets get happy

Serotonin – often touted as the “happy brain chemical” is the focus of this blog.  The ideas presented are not new, and have been well …

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Is your thyroid sluggish – Hashimoto’s disease could be the cause.

Hashimoto’s thyroiditis is an autoimmune disease the causes the of destruction of the thyroid gland by the immune system. Hashimoto’s thyroiditis is believed to be …

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Natural Secrets to Glowing Skin

This summer has been a scorcher, the ground is dry, and grass and plants are wilting.  What steps can you take to ensure your skin …

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