Are you missing out on the benefits of magnesium?
Magnesium is involved in more than 300 metabolic reactions in the body, so deficiency can be a huge impact on your life. Magnesium plays an important physiological role particularly in the brain, heart, and skeletal muscles.
Key Functions of Magnesium
- Regulates Calcium
- Relaxes Skeletal Muscle
- Energy Production
- Regulates Heart Contractitility
- Relaxes Smooth Muscle
- Muscle cramping
Top Dietary Sources of Magnesium
- whole grains, wheat bran
- green leafy vegetables
- Brazil nuts, soybean flour, almonds, cashews, pine nuts, and black walnuts
- blackstrap molasses
- pumpkin and squash seeds
Before considering supplementing with magnesium speak with your Naturopathic Doctor, as there are several different forms of supplemental magnesium, each of which has a specific function, it’s not one size fits all.