Are mushrooms magic?
Mushrooms have traditionally been used for many years for health benefits. We are still uncovering their many benefits. The inclusion of mushrooms as functional foods, in nutraceuticals, and in dietary…
"Helping you create balance"
Individualized care to help you achieve your wellness goals, in person or virtually.
Your journey to health begins here.
Where do we start
Diet
Let’s face it, eating is something we do multiple times per day. Learning how the food you eat can impact your health gives you confidence to make health food choices.
Lifestyle
Burning the candle at both ends? Grabbing a coffee just to push through? Tossing and turning because you can’t sleep? Integrating lifestyle changes to focus an balance and make a big impact.
Intention
Emotional stress is a major contributing factor to chronic disease. It impacts the immune system in a big way. Acknowledging this can go a long way to creating positive intentions.
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Does stress cause hair loss?
In a discussion around hair loss it is important to point out that there are three stages within the hair growth cycle. The first is anagen which is the phase…
PCOS – Now what?
Polycystic ovary syndrome (PCOS) is one of the most commonly diagnosed endocrine disorders in women of reproductive age. The clinical symptoms are defined by irregular cycles, ovulation irregularities, increased androgenic…
What does it mean to be metabolically healthy
Metabolic syndrome lacks a clear definition, awareness has risen during the recent global pandemic, as poor metabolic health appeared to be a risk factor for disease outcomes. Although definitions vary…
Why optimal vitamin D levels matter.
Vitamin D is a TEST – DON’T GUESS situation for me. Vitamin D receptors are on almost every tissue and cell within the body the benefit of vitamin D goes…
Fight burnout with vitamin C
The World Health Organization defines burnout as; “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:…